Treadmill – one of the most popular cardio equipment. And this is not surprising, because the treadmill for the house activates the cardiovascular system, respiratory system and burns ligne fat, and also trains the muscles of the back and legs.
Home treadmills vary in size, system load and other characteristics. It is possible to select the treadmill you need to know more information about what are the different types of treadmills.
Types of treadmills for home
Modern treadmills can be divided into three main types. A running machine for the home is the mechanical, magnetic and electrical.
Motorized treadmill for home are the most cost-effective simulator, because the tape track rotates through the efforts of the runner. During walking or running, he gradually begins to rotate the tape. Thus, the mechanical path the electricity is not required, Continue reading
It is impossible to overestimate the benefits of exercise for health. Especially great when there is the opportunity to practice your favorite and suitable for you sport, which favorably affects the shape and General physical condition. Some people prefer training in the gym, some people like running outdoors, and choose some more serious activities, such as, for example, basketball. But if you like to swim and dance – then this is the perfect aerobic exercise for you. After all, everyone knows the
benefits of swimming in the fight against obesity. Likes and lose weight.
Surprisingly, what good is hidden in this kind of simple Continue reading
The approach to training is a highly individual thing. Some people like to work on a one-on-one with the instructor, and someone who does well may not, without the team and the spirit of competition. And modern fitness offers us every opportunity. For a born “joiners” even invented a special workout at the gym – cycle.
Indoor Cycling is not only a high-intensity cardio. but still fun and social environment. Class is held on the bikes as close in design to real racing bikes. The coach sets the pace, and the whole group is riding, traveling along the mountain slopes or high-speed highway, overcoming various obstacles.
The effect of presence creates the picture on the monitor showing your move, forest trails and roads. The coach builds the lesson that the group then escapes from imaginary pursuit, chasing a world leader in Cycling, travelling through the picturesque slopes of the mountains, Continue reading
Running to improve health for all, or even athletes, so to speak, cross-country sports. Running for such athletes has its own characteristics and advantages. Let’s consider them in more detail.
We list the beneficial effects of regular practice of athletic training.
Firstly, running is able to deal with stress and insomnia, stimulating and soothing the nervous system. In addition, during the run produced specific substances, which, acting like a drug, improve mood and give a sense of
euphoria. Also running is able to deal with pain syndromes. It is noticed that post-workout pain go away much faster after running.
Secondly, running improves the cardiovascular system . It is proved that under the influence of processes while running dilate the lumen of the vessels, which leads to normalization groooming processes, prevents the formation of stagnation of blood in the muscles and organs. Normalized pressure and train the heart muscle. In addition, Continue reading
For untrained runners breathing while running is one of the most difficult and not very pleasant on the senses moments. In cold weather unpleasant sensations intensified: it seems like the cold air burns your throat and lungs. How to get rid of this and get the maximum benefit and pleasure from the winter run? Stop worry about your lungs, breathe and dress up!
A little about misconceptions
When the cold air begins to burn the lungs, we begin to worry that you
might catch a cold and make a sore throat or pneumonia (highly doubtful). But actually the air enters our lungs are already warmed up.
Whatever the temperature was outside, Continue reading