Why run the athlete-the enforcer
Running to improve health for all, or even athletes, so to speak, cross-country sports. Running for such athletes has its own characteristics and advantages. Let's consider them in more detail. We list the beneficial effects…

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How to breathe correctly while running in cold weather
For untrained runners breathing while running is one of the most difficult and not very pleasant on the senses moments. In cold weather unpleasant sensations intensified: it seems like the cold air burns your throat…

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Fast carbs after a workout
I must confess: I love to eat sweets after a workout! If you follow any of my diets, you already know that I recommend eating high-glycemic, super absorbable carbohydrates immediately after your workout. Except for…

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sport

Prevention and physical activity

Prevention in CHD and complex challenge given the heterogeneity of the group of patients with CHD. It is conditionally possible to allocate prevention of congenital heart defects, prevention of adverse progression of CHD and prevention of complications of congenital heart disease.

Prevention of CHD is very complex and in most cases boils down to genetic counselling and advocacy work among the patients of the increased risk of the disease. In addition, careful observation and study of women who had contact with the rubella virus or with comorbidities that could lead to

the development of congenital heart defects.

Prevention of unfavourable development of CHD is largely confined to the timely establishment of the defect Continue reading

Fitness instead of winter sleep

20% of health depends on heredity, another 20% from the environment, from health we depend only 8.5%. And 51.5% (. ) health is determined by lifestyle!

This statistic is encouraging! After all, we ourselves can manage and influence their own lifestyle! Very easy health problems blamed on “peculiarities of the organism”. However, in reality only 5% of people are not able to feel good for medical reasons. In other cases

the usual reasons – laziness, poor diet and a sedentary lifestyle.

Agree, we all share the desire to be active, beautiful, modern. It’s so interesting to live! Of course, appearance is a weighty argument “for” or “against” in his career. Because the fashion, health and others do not agree with the statement that “a good man should be plenty. “. Still “meeting dress for success”, we also look at what the clothes worn on the body figure and doing sootwetstwujiut. Someone does it deliberately, someone unconsciously, but, believe me, do – everything!

Each of us knows the state of depression. The sadness, irritability. And the deeper winter, the stronger the desire to “hibernate” until spring. To cheer ourselves up we try chocolate and other tasty things that at first quietly, and then more obviously affects the condition. One calms winter pants and bulky sweaters are easier to hide flaws.

And if you go the other way? Try to fix them – and then will h Continue reading

Fast carbs after a workout

I must confess: I love to eat sweets after a workout! If you follow any of my diets, you already know that I recommend eating high-glycemic, super absorbable carbohydrates immediately after your workout.

Except for special low-carb phases, most diets that I have compiled, incorporating doses of carbohydrates post-workout, along with the use of creatine. protein. beta-alanine. carnitine and betaine. As a source of

post-workout carbs I prefer glucose, which can be found in such supplements as Post JYM or just in candy.

Lately I received many questions about the importance of the use of carbohydrates after training. Some people doubt the influence of carbohydrate loading after workouts for recovery and growth, while others worry that this procedure will Continue reading