How to choose a trainer for doma
  Regular exercise is essential for health – it is an indisputable fact. Only busy big cities is very difficult to find time to visit the fitness club, and the subscription price may be high.…

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Bad habits which harm our body
Throughout life we are "attached" to different habits. Some are useful, others are harmless, while others, although designed to improve our health, the opposite can ruin it. What that seems useful or harmless Vice versa…

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Recovery post workout
Sports, whether they were carried out, often lead to wear of the body in varying degrees. People waste energy force to achieve its objective, not sparing himself, but in the end does not receive the…

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sport

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Treadmill HouseFit – quality workouts with achieving results

Among the simulators, which allow not only to sports, but also to achieve a noticeable result, deserves the respect of treadmill HouseFit. Of course, this manufacturer it is not alone – there are a wide selection of models, but each of them recognized as athletes and good quality sports trainer. This is not surprising.

What is a treadmill HouseFit?

In the second half of the twentieth century, created the company HouseFit, very quickly rose to a level of one of the largest global corporations, which develops sports equipment, including exercise equipment.

Originally it was planned to develop not just trainers, but those who can be easily operated at home. For this purpose first of all, developers need to pay attention to the dimensions of the equipment and ease of use.

Among a variety of exercise equipment (exercise bikes, benches for the press, power and speed training equipment, massage tables) caught the fancy of mankind Continue reading

Purification and rejuvenation of the body. Traditional medicine. Natural healthy lifestyle

How to prevent the accumulation of toxins in the body

Toxins hazardous substances, chemical or natural origin, which are formed in the body during life, due to disease, metabolic disorders or enter the body along with poor food, water or air. A healthy body is always the removal of toxins, but people with 100% health very little.

Illness, poor diet, stress, bad ecology — all of these factors hinder the elimination of toxins, facilitating their accumulation that poisons the body.

Recently the problem of detoxification has become very popular, are used by the sellers of dietary Supplements, open publish clinics involved in the cleansing of the body.

How to cleanse the body without the use of questionable dietary Supplements and not going to the clinic so-called “Biological recovery”.

The liver, kidneys, intestines – removes toxins from the body

The toxins remain in the body after:

Poisoning

Significantly increases the level of toxins in the body Continue reading

Useful for the body properties of yoga

Intake of tea!

Outside spring, summer is coming, and the best drinks for this time are herbal teas (fees). We hasten to inform you that the House of yoga there are new herbal drink several types of fermented Ivan tea, various herbal preparations. Herbs collected in eco-friendly places of Gorny Altai. Read more about the composition and properties read on.

1. Ivan Tea labsafety “Altai Turquoise”, 520 rubles.

High-grade fermented full-leaf fireweed. We collected and processed

exclusively by hand in the Altai mountains at altitudes of 1000 m. Tea in the Russian oven dried at low temperature. The use of multi-stage fermentation method and accuracy has allowed us to maintain the integrity of the tea leaf. Dry curled leaves resemble long emerald spiral.

Tea has many beneficial properties: lowers blood pressure, Continue reading

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