Recovery post workout
Sports, whether they were carried out, often lead to wear of the body in varying degrees. People waste energy force to achieve its objective, not sparing himself, but in the end does not receive the…

Read more...

Useful for the body properties of yoga
Intake of tea! Outside spring, summer is coming, and the best drinks for this time are herbal teas (fees). We hasten to inform you that the House of yoga there are new herbal drink several…

Read more...

The goods for yoga Useful articles Useful properties of tea
In ancient times it was used as a cure for all ailments and the antidote. In the judgment of scientists is green tea is the most necessary product for improving human health. Only it retains…

Read more...

Help

Recovery post workout

Sports, whether they were carried out, often lead to wear of the body in varying degrees. People waste energy force to achieve its objective, not sparing himself, but in the end does not receive the expected results. And at best, at worst – there is a regression. All because rarely people think of the idea of having a full recovery of the exercising of the body that you want to allocate a certain time, and want to think over. This article and on this important in all respects.

Goal post-workout recovery

Bringing the physical parameters of the body of a particular person in the state standards is of great importance for the exercising person.

First, the recovery contributes to a significant increase adaptability Continue reading

Bad habits which harm our body

Throughout life we are “attached” to different habits. Some are useful, others are harmless, while others, although designed to improve our health, the opposite can ruin it. What that seems useful or harmless Vice versa takes strength in our body?

Constant attempts to lose weight with various diets. Lovers diets can be divided into three groups. The first group includes women and men who after sitting on a diet really lose a certain amount of extra pounds. The second group after one or more unsuccessful attempts, throws that doomed

them to failure case. Still others tirelessly trying a new diet or keep coming back to the same, not getting the desired result. It is the third group runs the risk of eventually Deplete your body due to the constant lack of nutrients and minerals. Although actually you can lose weight with the help sparing a balanced diet and regular exercise.

Regular lack of sleep. Due to the very fast pace of life many people feel the lack of sleep. We work hard, have fun, active rest. Continue reading