Fitness instead of winter sleep
20% of health depends on heredity, another 20% from the environment, from health we depend only 8.5%. And 51.5% (. ) health is determined by lifestyle! This statistic is encouraging! After all, we ourselves can…

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A Program Of Training On Treadmill For Weight Loss (Interval)
  Training on a treadmill has a healing effect on the entire body: your blood pressure is normalized, improves the function of the cardiovascular and respiratory systems, bones are strengthened. Such aerobic exercise, which is…

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The rules of running
Running is one of the most useful and affordable ways to lose weight and improve immunity. In addition, during running, the body is cleansed of toxins that go along with then, almost all the muscles…

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Effect

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Purification and rejuvenation of the body. Traditional medicine. Natural healthy lifestyle

How to prevent the accumulation of toxins in the body

Toxins hazardous substances, chemical or natural origin, which are formed in the body during life, due to disease, metabolic disorders or enter the body along with poor food, water or air. A healthy body is always the removal of toxins, but people with 100% health very little.

Illness, poor diet, stress, bad ecology — all of these factors hinder the elimination of toxins, facilitating their accumulation that poisons the body.

Recently the problem of detoxification has become very popular, are used by the sellers of dietary Supplements, open publish clinics involved in the cleansing of the body.

How to cleanse the body without the use of questionable dietary Supplements and not going to the clinic so-called “Biological recovery”.

The liver, kidneys, intestines – removes toxins from the body

The toxins remain in the body after:

Poisoning

Significantly increases the level of toxins in the body Continue reading

Useful for the body properties of yoga

Intake of tea!

Outside spring, summer is coming, and the best drinks for this time are herbal teas (fees). We hasten to inform you that the House of yoga there are new herbal drink several types of fermented Ivan tea, various herbal preparations. Herbs collected in eco-friendly places of Gorny Altai. Read more about the composition and properties read on.

1. Ivan Tea labsafety “Altai Turquoise”, 520 rubles.

High-grade fermented full-leaf fireweed. We collected and processed

exclusively by hand in the Altai mountains at altitudes of 1000 m. Tea in the Russian oven dried at low temperature. The use of multi-stage fermentation method and accuracy has allowed us to maintain the integrity of the tea leaf. Dry curled leaves resemble long emerald spiral.

Tea has many beneficial properties: lowers blood pressure, Continue reading

How to choose a trainer for doma

 

Regular exercise is essential for health – it is an indisputable fact. Only busy big cities is very difficult to find time to visit the fitness club, and the subscription price may be high. In this situation, you can go the other way – to buy a home trainer or even not one, to be able at any time to exercise your body. If You are strongly confident in their intentions to create some semblance of a “gym at home”, we may get up another question – what to choose?

Most people don’t move at all during the day, which negatively affects not

only the figure, but also the condition. To overcome the consequences of physical inactivity in the context of limited time and finances will allow aerobic exercise. They are well established as a means of weight loss, problems with the cardiovascular system, stress and insomnia. In addition, the cardio you can do while you watch TV, talk on the phone etc. repetitive motion for 15-40 minutes soothe, Continue reading

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