Purification and rejuvenation of the body. Traditional medicine. Natural healthy lifestyle

How to prevent the accumulation of toxins in the body

Toxins hazardous substances, chemical or natural origin, which are formed in the body during life, due to disease, metabolic disorders or enter the body along with poor food, water or air. A healthy body is always the removal of toxins, but people with 100% health very little.

Illness, poor diet, stress, bad ecology — all of these factors hinder the elimination of toxins, facilitating their accumulation that poisons the body.

Recently the problem of detoxification has become very popular, are used by the sellers of dietary Supplements, open publish clinics involved in the cleansing of the body.

How to cleanse the body without the use of questionable dietary Supplements and not going to the clinic so-called “Biological recovery”.

The liver, kidneys, intestines – removes toxins from the body

The toxins remain in the body after:


Significantly increases the level of toxins in the body in infectious diseases, the immune system fights foreign bacteria as a result there is a powerful disintegration and their foreign microorganisms that poisons the body. This is manifested by high fever, weakness and General malaise

Because of diseases of the internal organs. liver, kidney, resulting in broken output decay products in the normal functioning of these organs to eliminate toxins.

A natural method of cleansing the body with products

These products should be consumed regularly in order not to fight the disease

Lemon, has a slight diuretic effect, which helps to cleanse the kidneys. Every morning drink a glass of pure water with the juice of fresh lemon, this will help:

To reduce the level of mucus in the body

It has a slight effect Omelchuk

Displays the accumulated uric acid, which causes pain in joints and causes gout.

Promotes natural bowel movement

Regular consumption of water with lemon juice, to improve the heart health and nervous system, because in Limon significant content of potassium, along with sodium is responsible for smooth electrical signal in the brain nervous system. And nervous system in turn needs potassium to transmit signals to the heart.

Water with lemon juice slows down the aging process, improving skin tone, dramatically reducing the symptoms of acne and wrinkles.

Regularly drink lemon water in the morning, 30 minutes before a meal .

Clean boiled water, half a Cup squeeze into it the juice of half a lemon, don’t add sugar. To get the most lemon juice you can buy a special citrus juicer is it not expensive.

Garlic . Common sense is that garlic is able to clean the blood vessels, but it is not, the active substance contained in garlic inhibit the formation of cholesterol plaques. Even garlic has a high content of volatile, purifying the circulatory system, biologically active substances, vitamins and microelements. Quite a few cloves of fresh garlic a day for positive effect.

Yogurt . Natural yogurt with no additives, eliminates toxins from the gastrointestinal tract, due to the content of live cultures of lactic acid bacteria that enter the intestines.

Artichoke It is grown and used in food for more than 5 thousand years, Removes toxins from the liver and assists in the recovery of cells

Olive oil, high quality natural cold-pressed cleanses choleretic ducts. When you take the olive oil, then your gall bladder contracts thus expelling all the accumulated bile. Moreover, the bile out of the bile ducts of the liver

There is such a delicious and super healthy snack that you can dip bread or add to a salad.

Chopped thyme and sesame seeds, 50-50, all this drizzle with olive oil

Bad habits which harm our body
Throughout life we are "attached" to different habits. Some are useful, others are harmless, while others, although designed to improve our health, the opposite can ruin it. What that seems useful or harmless Vice versa…


Fitness instead of winter sleep
20% of health depends on heredity, another 20% from the environment, from health we depend only 8.5%. And 51.5% (. ) health is determined by lifestyle! This statistic is encouraging! After all, we ourselves can…


Treadmill for home
Treadmill – one of the most popular cardio equipment. And this is not surprising, because the treadmill for the house activates the cardiovascular system, respiratory system and burns ligne fat, and also trains the muscles…